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- Stability & Strength Exercises for Seniors: 3...
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Č. položky:
249117122
Stability & Strength Exercises for Seniors: 3 Books in 1: Fall Prevention Balance Training, Chair Exercises for Cardio & Strength, Chair Yoga, 28-Day
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Č. položky:
249117122
€ 36
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- Updated 2026 Edition! The Complete 3 in 1 System to Reclaim Your Independence, Strength, and BalanceStart Safely With 5 FREE Bonuses Follow Along Videos, Large Print Trackers, Illustrated Posters, and a Confidence Guide“All strategies, routines, and illustrations developed with experts, and recommended by doctors and physiotherapists, a safe at home plan for seniors over 60.”Featuring Book 1: Winner of the 2025 Firebird Book Award (Health and Wellness) Plus: 2025 Readers’ Favorite Silver MedalWalk with confidence. Loosen stiff joints. Live without fear.This is not just another fitness book. It is a clinically supported, three part plan built to help you stay steady, strong, and independent in just 15 minutes a day.If getting out of a chair, stepping off a curb, or reaching for a high shelf feels challenging, you are not alone. You also do not have to accept feeling wobbly or slowing down as a normal part of aging.Whether you are recovering from an injury, managing arthritis, or simply want to stay active for your grandchildren, Stability and Strength Exercises for Seniors offers a practical path forward. This comprehensive three books in one bundle combines effective, low impact methods into one easy to follow volume.Inside, you will discover 3 complete books:Book 1: Fall Prevention Balance Exercises (The Award Winning Guide)Stop the fear of falling from controlling your life. Learn simple drills that strengthen your balance systems and help you stay steady on your feet.Goal: Walk confidently on uneven ground and reduce fall risk.Book 2: Move Better, Feel Best Chair ExercisesYou do not need a gym to get strong. Use seated and chair supported routines to build muscle in your arms, legs, and core, while protecting your joints.Goal: Improve cardiovascular health and build strength, without getting on the floor.Book 3: Chair Yoga for Flexibility and MindfulnessRelieve tension and improve posture with gentle chair based yoga flows, safe stretching, and calming breathwork.Goal: Reduce pain, improve flexibility, and lower stress.More than movements, this is your bridge from fragile to capable:28 Day plans for every level: Beginner, Intermediate, and Advanced schedules for all three booksNo floor work required: Seated or standing exercises using a sturdy chair for supportLarge print and clear illustrations: Every movement is broken down step by stepPhysiotherapist informed: Safety guidance, warm ups, and cool downs to help prevent injuryExclusive bonuses included with your purchase:Do not just read about it, do it alongside an expert. Your purchase includes access to the Get MoveFit Portal, featuring:200 plus follow along video tutorials for real time guidance and better formPrintable progress trackers to keep you consistent and motivated7 Step Confidence Booster Guide to reduce fear of falling and build a stronger mindsetGuided meditations for stress relief and mental clarityImagine waking up with less stiffness, moving through your home with ease, and having the energy to say yes to life again.You do not need fancy equipment. You do not need to be an athlete. You just need a chair, and 15 minutes a day.Scroll up and click Buy Now to grab your copy of Stability and Strength Exercises for Seniors (3 in 1 Book) and reclaim your active life today.
| Publisher | WGR Publishing |
| Publication date | 7 Jan. 2026 |
| Language | English |
| Print length | 277 pages |
| ISBN-10 | 1923346377 |
| ISBN-13 | 978-1923346376 |
| Item weight | 803 g |
| Dimensions | 21.59 x 1.6 x 27.94 cm |
| Part of series | Workout Books |
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