Habits: How Small Changes Make a Big Difference
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Habits: How Small Changes Make a Big Difference
Habits is an essential read for anyone who’s tired of slipping into unhealthy habits and routines and is ready to start making meaningful, sustainable changes.
Habits: How Small Changes Make a Big Difference
Č. položky: 227553155

Habits: How Small Changes Make a Big Difference

87% of respondents would recommend this to a friend

Č. položky: 227553155

€ 25

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Habits is an essential read for anyone who’s tired of slipping into unhealthy habits and routines and is ready to start making meaningful, sustainable changes.
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What Stands Out

Transformative Techniques
Offers proven methods to create lasting change through small, manageable habits, making self-improvement accessible and effective for anyone, regardless of their starting point.
Practical Framework
Provides a clear, actionable roadmap for readers to incorporate small adjustments into daily routines, helping to cultivate discipline and consistency effectively.
Research-Backed Insights
Utilizes scientific studies to support habit formation principles, ensuring readers benefit from strategies that are not only practical but also grounded in evidence for maximum impact.

Detaily produktu

Shop Habits: How Small Changes Make a Big Difference online at a best price in Slovakia. B0H2G1FS5D
Publisher Capstone
Publication date May 26, 2026
Edition 1st
Language English
Print length 240 pages
ISBN-10 1907326375
ISBN-13 978-1907326370
Item Weight 10.7 ounces (303.35 grams)
Dimensions 5.4 x 0.5 x 8.4 inches (13.7 x 1.3 x 21.3 cm)

Who Should Buy?

Suitable For
  • Self-Improvement Seekers

    Individuals looking to enhance their personal development and establish productive routines effectively through small, manageable changes.

  • Busy Professionals

    Those with hectic schedules who need quick, actionable strategies to incorporate healthier habits into their daily lives.

  • Students and Learners

    Students aiming to improve their study habits and productivity through straightforward techniques that can be easily adopted.

Not Suitable For
  • Resistant Individuals

    People unwilling to change or adapt their routines, as the book's principles require openness to habit formation.

OPIS PRODUKTU

Habits: How Small Changes Make a Big Difference

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Otázky a odpovede zákazníkov

  • otázka: What are foundational habits?

    odpoveď: Foundational habits are core routines or behaviors that create a strong base for overall wellbeing and support the building of other positive habits.
  • otázka: Can this book help with bad habits like impulse shopping?

    odpoveď: Yes, the book includes strategies to tackle common bad habits, helping you make lasting changes.
  • otázka: What are Habit Templates?

    odpoveď: Habit Templates are tools included in the book that guide you in clarifying your target habit and planning how to implement it effectively.

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Pros

  • High-quality materials
  • User-friendly design
  • Durable and long-lasting
  • Great performance
  • Stylish appearance

Zápory

  • Slightly heavier than expected

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Funkcie a výhody

  • Understand the power of positive habits for your health and wellbeing.
  • Learn practical strategies like habit stacking and chains.
  • Identify and eliminate common bad habits that hold you back.
  • Use Habit Templates to clarify and automate new habits.
  • Transform your mindset by seeing your new habits as part of who you are.
  • Achieve meaningful and sustainable changes in your life.

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