Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss, 9781955710176, 1955710171, Paperback,
genuine image
Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss, 9781955710176, 1955710171, Paperback,
Lift a little, lose a lot! You asked, and it's here—the best weight training guide for women over 40.
Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss, 9781955710176, 1955710171, Paperback,
Č. položky: 67477453

Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss, 9781955710176, 1955710171, Paperback,

Č. položky: 67477453

€ 44

Price Details

Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )

*All items will import from USA

Na sklade
USA Importované z obchodu USA
Objednajte teraz a dostanete to okolo Sobota, September 12
Secured transactionsecured transaction

Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.

Our Top Logistics Partners
  • fedex
  • dhl
Lift a little, lose a lot! You asked, and it's here—the best weight training guide for women over 40.
Záruka U-Care:
Žiadny
Vyberte plán
fast shipping

Fast
Shipping

free return

Free
Return*

secure packaging

Secure Packaging

100% original products

100% Original Products

pci-dss

PCI DSS Compliance

iso certified

ISO 27001 Certified

paypal payment
visa payment
mastercard payment
Note: Step Down Voltage Transformer required for using electronics products of USA store (110-120). Recommended power converters Kúpiť teraz.

What Stands Out

Innovative Design
The Prevention Lift Light features a sleek, user-friendly design that encourages daily use, making it easy to incorporate strength training into any routine for a leaner physique.
Versatile Resistance
With adjustable resistance levels, the Prevention Lift Light provides tailored workouts that can challenge all fitness levels, ensuring effective strength training for everyone, from beginners to advanced users.
Compact and Portable
Lightweight and compact, the Prevention Lift Light is perfect for home gyms or travel, allowing users to maintain their fitness goals anywhere, making it a practical solution for active lifestyles.

Detaily produktu

Achieve your fitness goals with Prevention Lift Light, a comprehensive 28-day workout program. Includes beginner to intermediate level exercises, habit tracker, nutrition tips, and more. Shop now at Ubuy Slovakia.
  • Prevention Lift Light, Get Lean is a weight training guide designed for women over 40 by top fitness expert Brook Benten and the editors of Prevention.
  • The program features a 28-day beginner and intermediate workout plan using only one pair of light weights to sculpt lean muscle without adding bulk.
  • It includes a habit tracker for accountability, nutrition and wellness tips, and a handy bookmark for convenience.
  • The lay-flat spiral binding allows for easy workout follow-through, and a warning about California Proposition 65 is also provided.
  • The focus is on toning and decreasing the risk of injury while getting all the benefits of weight training.
  • The program aims to help users stay strong even after completing the 28-day plan.

Who Should Buy?

Suitable For
  • Weight Management

    Ideal for individuals seeking support in managing weight through enhanced metabolism and fat loss ingredients.

  • Fitness Enthusiasts

    Great for those actively involved in fitness routines looking for a supplement to aid in muscle recovery and energy.

  • Health-Conscious Consumers

    Suited for users prioritizing a clean and natural supplement free from artificial additives and harmful ingredients.

Not Suitable For
  • Severe Health Issues

    Not suitable for individuals with underlying health conditions requiring medication or specialized dietary needs.

OPIS PRODUKTU

Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss, 9781955710176, 1955710171, Paperback,

About This Item

Looking to get fit and toned? Look no further than the Prevention Lift Light, Get Lean book. This 28-day workout program is perfect for beginners and intermediate fitness enthusiasts who want to achieve a leaner physique. The book features a variety of light weight-training exercises that are specifically designed to tone your muscles. Whether you're targeting your arms, legs, or core, this program has got you covered.

With a handy habit tracker included, you'll be able to stay accountable and track your progress throughout the entire 28 days. But this book is so much more than just a workout program. It also provides invaluable nutrition and wellness tips that will set you up for success long after the 28 days are over. With these tips, you'll learn how to fuel your body properly and make healthier choices in your everyday life. We know how important it is to stay engaged and motivated during your workouts.

That's why this book includes a handy bookmark, so you'll never lose your place. Plus, the lay-flat spiral binding makes it easy to follow along with the workouts, no matter where you are. At Ubuy, we believe in providing our customers with the best products to support a healthy and active lifestyle. That's why we carry the reputable Prevention brand, known for their high-quality fitness products and wellness solutions.

With Prevention, you can trust that you're getting products that are backed by expertise and research. So, if you're ready to take your fitness journey to the next level, look no further than the Prevention Lift Light, Get Lean book. Order yours today and start seeing results in just 28 days.

Máte akýkoľvek dotaz? Chatujte s nami

Otázky a odpovede zákazníkov

  • otázka: Ako nakupovať Lift Light, Get Lean: 28-day weight-training plan online z Ubuy?

    odpoveď: Nakupovať Lift Light, Get Lean: 28-day weight-training plan online z Ubuy je jednoduché.. Musíte len vyhľadať produkt, vybrať spôsob dopravy pri pokladni a nechať si ho doručiť na miesto, kde sa nachádzate.
  • otázka: Je Lift Light, Get Lean: 28-day weight-training plan k dispozícii na online nakupovanie v Slovakia?

    odpoveď: Áno, v Ubuy Slovakia máte tento produkt k dispozícii na nákup za rozumnú cenu.. Lift Light, Get Lean: 28-day weight-training plan nie je k dispozícii lokálne, ale môžete nám dôverovať s našimi expresnými prepravnými službami.
  • otázka: Ako dlho trvá získanie produktu po zadaní objednávky?

    odpoveď: Dodacia lehota vášho objednaného produktu sa líši podľa toho, čo ste si objednali a spôsobu dopravy, ktorý ste si zvolili.. Odhadovaný čas doručenia je uvedený počas procesu platby, takže buďte pri nákupe bezstarostní.

PREVENTION Exercise Editorial Review

Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss offers a comprehensive approach to fitness with a focus on sustainable weight loss through a structured program. Authored by Brook Benten, this standard edition hardcover features 224 pages filled with expert advice on weight training tailored for adults. Readers can expect clear guidance on how to incorporate safe and effective workouts into their routine, making it accessible and motivating. The book emphasizes not just weight loss, but also developing healthy habits that promote overall well-being, making it a valuable resource for anyone looking to enhance their fitness journey.

Customer Reviews & Ratings

1 hodnotenia zákazníkov
  • 5 hviezda
    100%
  • 4 hviezda
    0%
  • 3 hviezda
    0%
  • 2 hviezda
    0%
  • 1 hviezda
    0%

Pridať recenziu na tento výrobok

Zdieľajte vaše názory s ostatnámi zákazníkmi

Pros

  • Comprehensive 28-day workout plan
  • Emphasizes safe weight loss strategies
  • Suitable for all fitness levels
  • 224 pages of expert guidance
  • Focus on building healthy habits

Zápory

  • Some may prefer digital format over hardcover

Platform Trust & Buyer Confidence

trustpilot logo
4.2/5 9300 + recenzie
Read reviews
JG
Jazz
Verified buyer

“Easy to use and always helpful and sorts any issues I've had past and present”

1 September 2026 · via Trustpilot
EK
Emmanuel
Verified buyer

“I always receive support when I engage customer service. Overall my experience with UBUY has been top notch. Keep up the good work.”

31 August 2026 · via Trustpilot
F
fnd
Verified buyer

“The delivery was fast and the product came undamaged and authentic.”

29 August 2026 · via Trustpilot
LC
Leana
Verified buyer

“Ubuy is extremely efficient and to order online is an easy process. The verity of products to buy is really unlimited! My order was urgent and I got it on time. The products are great! Thank you Ubuy!”

25 August 2026 · via Trustpilot
HL
Hengo
Verified buyer

“Fast, convenient and cheap. Great store!”

27 August 2026 · via Trustpilot
Bezpečná platba Global Delivery Easy Returns Genuine Products

Product Price History

Dôležité informácie

  • Obmedzenia: Pre produkty s medzinárodnou dopravou, berte, prosím, do úvahy, že záruka výrobcu nemusí platiť, možnosti servisu od výrobcu nemusia byť dostupné, návody a pokyny pre výrobky a bezpečnostná záruka nemusia byť v jazyku destinácie, výrobky (a doplnkové materiály) nemusia mať podobu podľa štandardov krajiny, špecifikácií alebo požadovaných označení, produkty nemusia spĺňať štandard napätia a iné elektrické štandardy destinácie (môže sa vyžadovať použitie adaptéra alebo konvertora, ak je to možné). Príjemca je povinný zabezpečiť, aby mohol byť výrobok importovaný do krajiny destinácie v súlade so zákonom. Pri objednávaní z Ubuy alebo od pridružených spoločností je príjemca je dovozcom tovaru a musí sa riadiť všetkými platnými právnymi predpismi krajiny destinácie.
  • Nie všetky výrobky, ktoré nájdete na Ubuy, sú na predaj, keďže Ubuy je globálny vyhľadávač. Produkty podliehajú aj pravidlám vývozu a obchodným pravidlám.

€ 44

Objednajte teraz a dostanete to okolo Sobota, September 12

QTY:

Secured transactionsecured transaction

PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.

Our Top Logistics Partners
  • fedex
  • dhl
Fastest cross-border delivery

Funkcie a výhody

  • 28-day workout program for beginners and intermediates
  • Best light weight-training exercises for toning
  • Habit tracker to keep you accountable
  • Nutrition and wellness tips included
  • Includes a handy bookmark and lay-flat spiral binding
  • Designed by top fitness expert Brook Benten

Ubuy Assurance

Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.