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Mindless Eating: Why We Eat More Than We Think
€ 22
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This book will literally change the way you think about your next meal.
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What Stands Out
Detaily produktu
| Publisher | Bantam |
| Publication date | August 28, 2007 |
| Edition | Reprint |
| Language | English |
| Print length | 304 pages |
| ISBN-10 | 0553384481 |
| ISBN-13 | 978-0553384482 |
| Item Weight | 8 ounces (226.8 grams) |
| Dimensions | 5.5 x 0.65 x 8.2 inches (14 x 1.7 x 20.8 cm) |
Who Should Buy?
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Weight Watchers
Individuals trying to lose weight can benefit from understanding unconscious eating habits to manage portion sizes better.
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Health Enthusiasts
People interested in nutrition will find insights on how environment influences eating decisions and overall health.
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Behavioral Scientists
Researchers in consumer behavior can gain valuable perspectives on the psychology of eating through scientific findings presented.
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Professional Chefs
Culinary experts may not find relevant insights as the focus shifts away from cooking techniques and food preparation.
OPIS PRODUKTU
Mindless Eating: Why We Eat More Than We Think
Otázky a odpovede zákazníkov
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otázka:
Can this book help me lose weight?
odpoveď: Yes, it provides methods to adopt mindful eating and mindless techniques can lead to losing weight promptly. -
otázka:
What are some interesting findings from this book?
odpoveď: Plate size influencing appetite and hidden strategies used by restaurants and supermarkets to get us to overeat are some examples -
otázka:
Is this book specifically for people with unhealthy eating habits?
odpoveď: No, it's aimed at anyone willing to develop healthier eating habits by gaining awareness of what, how, and why we eat.
Other Diets Editorial Review
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€ 22
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Funkcie a výhody
- Food psychologist Brian Wansink's book will revolutionize the way you think about eating habits
- Findings include that plate size influences appetite & dining with friends leads to overeating
- The book uncovers hidden restaurant and supermarket strategies that lead to overeating
- Music and color impact eating patterns and mindless techniques can lead to losing weight
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