- Domovská stránka /
- Knihy /
- Health, Fitness & Dieting /
- Mental Health /
- Anxiety /
- The Cognitive Behavioral Workbook for Depress...
0 ratings
Č. položky:
842988
The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program
88% of respondents would recommend this to a friend
Č. položky:
842988
€ 39
Price Details
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from USA
32%
0 ratings
Napísať recenziu
Na sklade
Importované z obchodu USA
QTY:
Objednajte teraz a dostanete to okolo Streda, November 11
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Our Top Logistics Partners
Fast
Shipping
Free
Return*
Secure Packaging
100% Original Products
PCI DSS Compliance
ISO 27001 Certified
Note: Step Down Voltage Transformer required for using electronics products of USA store (110 V-120 V). Recommended power converters Kúpiť teraz.
Detaily produktu
- Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of readers defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. Used alone or in conjunction with therapy, The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to start feeling better.Through a series of worksheets and exercises, you’ll evaluate your depression and learn key skills for overcoming it. Once you have your depression symptoms under control, you will appreciate the additional information on preventing relapse that is special to this new edition. This workbook also includes twenty-five bonus tips from depression experts that can jump-start your recovery. Recommended by therapists nationwide, this workbook will help you bounce back from depression, one solid step at a time.Includes worksheets and exercises that will help you: • Move past the negative beliefs about yourself that keep you trapped in the depression cycle • Apply behavioral techniques that therapists use with their clients, such as activity scheduling • Discover effective ways to cope with feelings of stress, anxiety, and anger • Avoid procrastinating and learn to anchor the positive changes you make to maintain your progress“Chock-full of the ready-to-use strategies you will need to help you feel good again.” —Jon Carlson, PsyD, EdD, Distinguished Professor at Governors State UniversityThis book has received the prestigious accolade of being included in The Albert Ellis Tribute Book Series—created to honor the life and work of Albert Ellis, the founder of rational emotive behavioral therapy (REBT). REBT is one of the most widely-practiced therapies throughout the world and is the foundation for cognitive-behavioral therapy and other evidence-based approaches. These books provide proven-effective treatments and tools to improve psychological well-being, while also supporting advancements in psychotherapy for the betterment of humanity.
| Publisher | New Harbinger Publications |
| Publication date | June 1, 2012 |
| Edition | Second |
| Language | English |
| Print length | 336 pages |
| ISBN-10 | 9781608823802 |
| ISBN-13 | 978-1608823802 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Dimensions | 8.5 x 0.75 x 10.5 inches (21.6 x 1.9 x 26.7 cm) |
OPIS PRODUKTU
Máte akýkoľvek dotaz? Chatujte s nami
Otázky a odpovede zákazníkov
-
otázka:
Ako nakupovať The Cognitive Behavioral Workbook for Depression: A online z Ubuy?
odpoveď: Nakupovať The Cognitive Behavioral Workbook for Depression: A online z Ubuy je jednoduché.. Musíte len vyhľadať produkt, vybrať spôsob dopravy pri pokladni a nechať si ho doručiť na miesto, kde sa nachádzate. -
otázka:
Je The Cognitive Behavioral Workbook for Depression: A k dispozícii na online nakupovanie v Slovakia?
odpoveď: Áno, v Ubuy Slovakia máte tento produkt k dispozícii na nákup za rozumnú cenu.. The Cognitive Behavioral Workbook for Depression: A nie je k dispozícii lokálne, ale môžete nám dôverovať s našimi expresnými prepravnými službami. -
otázka:
Ako dlho trvá získanie produktu po zadaní objednávky?
odpoveď: Dodacia lehota vášho objednaného produktu sa líši podľa toho, čo ste si objednali a spôsobu dopravy, ktorý ste si zvolili.. Odhadovaný čas doručenia je uvedený počas procesu platby, takže buďte pri nákupe bezstarostní.
Anxiety Editorial Review
Nenašli sa žiadne redakčné recenzie
Customer Reviews & Ratings
818 hodnotenia zákazníkov
-
5 hviezda
73%
-
4 hviezda
15%
-
3 hviezda
8%
-
2 hviezda
2%
-
1 hviezda
2%
Pridať recenziu na tento výrobok
Zdieľajte vaše názory s ostatnámi zákazníkmi
Platform Trust & Buyer Confidence
JK
Jasmin
Verified buyer
“Great products and very good service: very easy and very fast international delivery.”
9 September 2026 · via Trustpilot
AG
Anke
Verified buyer
“Wonderful online shopping experience, smooth transaction from the start. Payment method works conveniently and delivery is unexpectedly fast and reliable. You go the extra mile for service. What makes this even more amazing, you deliver to Namibia. I will remain a happy Ubuy customer and will increase my purchases for sure! Thank you!”
10 September 2026 · via Trustpilot
H
Hazel
Verified buyer
“Very easy to find the products what you need, and so fast delivery, that’s why I highly recommended to others costumers to used ubuy.”
10 September 2026 · via Trustpilot
O
Opaleye
Verified buyer
“I received exactly what I ordered I was skeptical about your site because that was my first time to order. But the order came timely and neatly packaged. I was not disappointed. Thank you.”
11 September 2026 · via Trustpilot
AC
Adele
Verified buyer
“Easy to find and order what you want on the website. Delivery is quick to the UK”
8 September 2026 · via Trustpilot
WHY SHOP WITH US
Bezpečná platba
Global Delivery
Easy Returns
Genuine Products
Customers also viewed these products
Product Price History
Dôležité informácie
- Obmedzenia: Pre produkty s medzinárodnou dopravou, berte, prosím, do úvahy, že záruka výrobcu nemusí platiť, možnosti servisu od výrobcu nemusia byť dostupné, návody a pokyny pre výrobky a bezpečnostná záruka nemusia byť v jazyku destinácie, výrobky (a doplnkové materiály) nemusia mať podobu podľa štandardov krajiny, špecifikácií alebo požadovaných označení, produkty nemusia spĺňať štandard napätia a iné elektrické štandardy destinácie (môže sa vyžadovať použitie adaptéra alebo konvertora, ak je to možné). Príjemca je povinný zabezpečiť, aby mohol byť výrobok importovaný do krajiny destinácie v súlade so zákonom. Pri objednávaní z Ubuy alebo od pridružených spoločností je príjemca je dovozcom tovaru a musí sa riadiť všetkými platnými právnymi predpismi krajiny destinácie.
- Nie všetky výrobky, ktoré nájdete na Ubuy, sú na predaj, keďže Ubuy je globálny vyhľadávač. Produkty podliehajú aj pravidlám vývozu a obchodným pravidlám.
€ 39
Objednajte teraz a dostanete to okolo Streda, November 11
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Secured transaction
PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.
Our Top Logistics Partners
Fastest cross-border delivery
Ubuy Assurance
Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.