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Item #:
105626612
Stretching Exercises for Seniors over 60: Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever
90% of respondents would recommend this to a friend
Item #:
105626612
€ 24
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What Stands Out
Age-Specific Focus
Designed specifically for seniors, this guide addresses flexibility and mobility issues common after 60, ensuring tailored workouts that enhance comfort and safety during exercises.
Pain Relief Techniques
Includes targeted stretching exercises aimed at alleviating stiffness and pain, promoting overall well-being and a more active lifestyle, allowing users to regain control over their movement.
User-Friendly Format
Simple instructions and illustrations make it easy for seniors to follow, encouraging consistent practice and helping them feel younger and more vital through regular engagement in fitness.
Product Details
| Publisher | Independently published |
| Publication date | 16 July 2023 |
| Language | English |
| Print length | 105 pages |
| ISBN-13 | 979-8852479334 |
| Item weight | 349 g |
| Dimensions | 21.59 x 0.61 x 27.94 cm |
| Part of series | Workout Books |
Who Should Buy?
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Active Seniors
Seniors looking to maintain mobility and flexibility can greatly benefit from these tailored stretching exercises.
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Pain Relief Seekers
Those experiencing chronic pain or stiffness can find relief through the gentle stretches provided in this book.
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New to Fitness
Older adults beginning their fitness journey will appreciate the simple, easy-to-follow instructions for each exercise.
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Professional Athletes
Athletes requiring advanced stretching techniques may find this book too basic and not challenging enough for their needs.
Product Description
Stretching Exercises for Seniors over 60: Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever (Workout Books)
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Physical Medicine & Rehabilitation Editorial Review
Stretching Exercises For Seniors Over 60 Simple Workouts To Restore Your Flexibility, Reduce Stiffness, Relieve Pain, And Feel Younger Than Ever offers a practical approach for older adults aiming to improve their flexibility and mobility. This independently published guide features clear, large print instructions and spans 105 pages, making it accessible even to those with vision difficulties. Reviews highlight how easy the exercises are to follow and the thoughtful explanations make it suitable for individuals with different physical abilities. Many users have noted improvements in their discomfort, particularly with neck pain, thanks to the detailed guidance provided.
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Pros
- Large print for easy reading
- Includes access to free videos
- Detailed instructions for various conditions
- Encourages staying active with simple routines
- Great for elderly and disabled users
Cons
- Some illustrations may not be very engaging
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Features & Benefits
- Over 40 tailored exercises specifically designed for seniors.
- Step-by-step instructions with clear illustrations for safe practice.
- Easy routines enhancing flexibility and daily activity performance.
- Staying motivated with no need for specialized equipment.
- Bonus materials including exercise videos and an anti-inflammatory diet guide.
- Simplifies the journey to better health for seniors over 60.
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