Self-Coached Climber

The "Self-Coached Climber: The Guide to Movement, Training, Performance" is a comprehensive training manual and climbing technique tutorial for climbers of all levels. The book is praised for its step-by-step breakdowns, scientific research behind the training philosophy, and identification of common pitfalls in climbing. One of the standout features of this book is the abundance of pictures, diagrams, and graphics. These visual aids are essential for understanding and implementing the training techniques effectively. However, there are multiple complaints about the kindle version, stating that the graphics are out of order, too small to see on certain devices, and sometimes placed in the wrong chapter. This can be a significant drawback for readers relying on the digital edition. Additionally, some reviewers have expressed disappointment in purchasing used copies of the book, as they do not include the accompanying DVD. As the DVD is seen as a valuable companion for practicing and ensuring understanding of the activities described in the book, this omission can be frustrating for readers. Despite these drawbacks, the book is highly recommended for novice climbers looking to gain insight into climbing technique, movement efficiency, and training. It offers a comprehensive breakdown of various climbing techniques, with chapters dedicated to balance, establishing a good base of support, turning and flagging, and controlling force. The inclusion of numerous clear color photos and drawings further enhances the learning experience. In conclusion, "Self-Coached Climber: The Guide to Movement, Training, Performance" is a valuable resource for climbers seeking to improve their skills and understanding of climbing technique. While there are some concerns regarding the kindle version and the omission of the DVD in used copies, the book's content and visual aids make it a worthy investment for climbers of all experience levels.